Thank you for your interest in working with me. Please fill out this form so I can have a better idea of how to support you in your healing journey. Once you submit your form, I'll be reaching out to you via email to discuss the process, scheduling, pricing and what to expect and answer any questions you have to ensure a great experience.
- Steven
My Services
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Individual Breathwork
A 2 hour session where we’ll discover the science behind your breath and how we use the breath to regulate our physical and emotional bodies. Once we’ve got the foundational understanding of the breath, we’ll move into an hour long breathwork session where you’ll be guided through a series of breathing patterns to experience the practical application of the power of breath.
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Breathwork & Cold Exposure
Breathwork combined with Cold Exposure (aka Cold Plunging) offers major benefits to the immune and cardiovascular systems, along with nervous system regulation. Experiencing this potent combination of self care practices as a regular part of your self care routine, you are giving yourself valuable tools to be able to manage life’s constant stressors on your mental and physical health and optimizing overall well being. Can be done in a private session or in a group. This is a 3+ hour workshop depending on the size of the group.
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Official Wim Hof Workshop
Learn the science and story of the renowned and highly popular Wim Hof Method followed by a guided Wim Hof Breathing Journey combined with a Cold Exposure Ice Bath! Learn more about the Wim Hof Method here: https://www.wimhofmethod.com/instructors/stevenroccazzella
Group Only and Open to the Public